Progress NOT Perfection Getting Fit And Healthy Is A Journey Through Healthy Choices, Habit Change, And Movement
FREE Kitchen Makeover Guide!
It's kitchen makeover time, and it doesn't include new counter tops or cabinets. A kitchen makeover is an investment in you and your family that will last a lifetime! It's time to remove the temptations that are in your home. It will be your safe place where you don't have to rely on willpower to get you through the afternoon munchies or struggle with the after-dinner cookie monster! It's time to grab a garbage bag, or two!
The goal is not to label foods good or bad or to say that treats are not allowed. This is about an overall plan to help you make healthy choices on a daily basis and some guidelines for foods that would be best to be avoided. Some foods are simply better choices than others.