How a Coach Can Make All the Difference
I have been working hard over the last few months posting on Facebook, exploring other social media, such as Twitter and Instagram, (which are still a challenge), as well as finishing my website and networking. Those tasks on a daily basis seem daunting and I often wondered if anyone can hear or see me.
Through this process, my goal has been clear, it has been to share my voice, build relationships and for people to get to know me and my thoughts on how I approach coaching. I wanted “my audience” to hear my passion about helping people achieve their health and wellness goals through self-care, which is nourishing their body with healthy eating, exercise, sleep and gratitude. Almost on a daily basis, I would ask myself the question, “Is anyone listening”?
Apparently Empireradionow.com was listening! They are an internet radio station with a focus on small business and provide an avenue for us small business owners to share our stories. They actually reached out to me!
On Monday, June 19th at exactly 10:16 am, I had the opportunity to talk live about my habit-based approach to coaching, what “I believe” about health and wellness and my strong desire to help others reach their health and fitness potential. I was also able to talk about VESTA, an organization that I am associated with that helps men and women navigate life before, during and after the divorce process. Click here to listen to my 8-minute segment!
Always remember, whatever your goal, it is about progress, not perfection!
If you would like to discuss how I can help you on your journey to living a healthier lifestyle, call me at (413) 427-4154 or contact me today.