Our Bodies Have a Lot to Say!
We will explore how to listen to your body for hunger cues, understanding fullness and identifying real hunger versus emotional hunger. We will talk about removing the diet mentality, as removing the “diet” rules opens up the concept and importance of progress, not perfection.
Learning how to diet with out dieting is a step towards creating a sustaiable life long healty relationship with food. This is about creating a health and wellness journey.
Come join us!
You can also register for a free 30 minute consultation before or after the talk, on Tuesday, January 9th at https://calendly.com/astudioat68.
Where: Perfect Fit Pilates, 85 Main St., Hopkinton, MA
Tuesday, January 9th @ 6:00pm