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Turkey Meat Loaf

March 8, 2018 by astudioat68 Leave a Comment

Everyone has different opinions on meatloaf and this is truly the only one I will eat.  What I love about this recipe is that it has a nice balance of herbs for flavor, oats for healthy carbs, turkey as a lean protein and it can be doubled and frozen. 

This was a staple for years when my now college age son played sports and we all needed to be fed ASAP.  Add a baked potato for extra carbs if needed, a fresh steamed vegetable and fruit for desert and you can have dinner ready in minutes.  This is GREAT for meal planning!

Serves 6

Ingredients

2 lbs. ground turkey breast

1 cup quick whole rolled oats

½ cup all-natural ketchup

14 cup chopped parsley

¼ cup, (1 oz.) grated fresh Parmesan cheese

1 tbs. dried oregano

3 tbs. Worcestershire Sauce

2 tbs. Low-sodium soy sauce

2 tsp. dried basil

1 tsp. garlic powder

Ketchup for topping

All-Natural Olive Oil Cooking Spray

Directions

  • Preheat oven to 400 degrees
  • Combine the first 10 ingredients in a large bowl. (Easiest if you combine/mix with your hands)
  • Place turkey mixture in a 9×5 inch loaf pan coated with cooking spray
  • Top with 3 tbs. ketchup
  • Bake about 45 minutes and cover with foil
  • Continue baking for 20-30 minutes
  • Use a MEAT THERMOMETER to determine doneness, 165 degrees.
  • Let stand 10 minutes before slicing

Leftovers

  • Slice and wrap individually and store in fridge or freezer

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