Welcome to my Video Series, How to Diet with out Dieting, A Weight Loss Journey Through Habit Change.
Today my focus is about helping you understanding the importanace of eating slowly and tips on how to learn this key anchor habit.
Watch the video to learn more!
A new video will be posted every Monday. I am always interested in your thoughts, feed back and questions on how I can best support your personal health and wellness goals.
There are many apps that support eating slowly, one of my favorites is the Waitplate App, (FREE). You can find The Waitplate App from your phone at the Google Play Store. Check out the Waitplate Timer and share your thoughts!
Come join me on the journey! You can book your free 30-minute consultation with me HERE!