Happy Monday Everyone!
I hope you all had a wonderful Thanksgiving and were fortunate to be off and enjoy the long weekend!
In my blog post last week, I shared some tips for success on how to “best” eat healthy through the holiday season. I hope you found one or two of them useful as you celebrated with friends and family. Perhaps you were even able to share a few tips
If you found the past few days challenging, this may be time to offer yourself some self-compassion, find a bright spot and go back to the philosophy that this is PROGRESS not PERFECTION.
Perhaps think about how you want to measure progress. Do you feel better than you did this time last year? Being aware of your choices and actions counts as progress too.
If you had some challenges, what did you learn and how can you make a change to your choices going forward? Please share with me what worked well over the holiday and what your intentions are over the next few weeks.
As a reminder, this is NOT an all or nothing plan, this is your everyday life and how small changes add up to create your desired outcome. What ever choice you made this morning, last night or last week you can “make it right with your next bite”. Please be kind to yourself, don’t wait for a special date, day or time to “get back on track”. This is about the journey and figuring out how to be comfortable and confident with getting it right 80% of the time.
If you would, please share what worked well over the past few days so we can celebrate the small and big wins and how I can best support you through this holiday season