This event is FREE! Advance registration is required at:
If you are like many people, you probably have tried multiple diets and workout programs and discovered that they simply don’t work in the long run. Join us and learn how to eliminate the all-or-nothing diet approach and gain knowledge on how to use a sustainable, practice-based approach that will enable you to build healthy habits into your life, one day at a time.
This approach will help you lose weight, gain energy and find new confidence in your body. Diet Without Dieting is about eating real food, making one small change at a time.
You will learn valuable skills that will be easy to share with your friends and family, and how to’s for creating a healthy relationship with food and fitness that will last a lifetime.
✅ Eliminate the all-or-nothing mindset
✅ Learn how to listen to your body
✅ Value the power of real food to increase energy
✅ Understand hunger and fullness, and the value of eating slowly
✅ Learn about emotional hunger vs physical hunger
✅ Understand how your environment affects the choices you make
About Lisa Dahl:
Lisa believes everyone should have the gift of freedom to do whatever they want by introducing exercise and healthy choices into their lives. She is passionate about sharing her knowledge and helping people achieve their fitness goals. Lisa loves outdoor activities, such as bike riding, hiking, rollerblading and sailing. She has a passion for cooking and can easily spend the day in the kitchen. Learn more about Lisa at astudioat68.com.
To find out more about these and other informative and social events hosted by Vesta, like us at Facebook.com/VestaDivorce or go to our website VestaDivorce.com. Or contact Deanna Coyle at Team@VestaDivorce.com or 508-744-6014.