Loved being a guest on Women Inspired with Linda Ugelow!
We talked about
** How to re-frame the word ‘dieting’ to nourish your body
** The importance of listening to your body
** How to remove the “all or nothing” mindset and replace it with “progress, not perfection”
Would love for you to listen and post any questions or thoughts!
Want to take a deeper dive and focus on YOU?
Come join our morning workshop on how to Redesign Eating and Energy For Everyday Health hosted by Health Coach Chris Vasiliadis and me and learn how to create a healthier YOU!
Where: #VitaTherapia, Westford, MA. Saturday, March 30th @ 9:00am.
Tickets and Details: www.tinyurl.com/330EatNRG