If it has to do with weight loss journeys, life style disease prevention or self-care, I can help.
So, let’s start here: Check all that apply to the statement “I’m here because …”
- I am tired of being on the diet roller coaster, always on or off a diet
- I label foods either good or bad
- I feel guilt or shame based on my food choices
- I hear voices in my head when I eat something that I “shouldn’t” eat
- I have a list of food rules
- I don’t know where to start
- I want to start to exercise, but…
- I don’t know why I can’t lose weight…
GOOD NEWS, my friend! There is no wrong answer. If any or all of the above apply, you’re in the right place.
I’m a Health and Wellness Coach and Personal Trainer. It is my goal to help you with your weight loss journey through habit change and healthy choices. You will learn how to make better choices and create habits and skills for a sustainable healthy life style.
This will include nutrition, movement, sleep and gratitude.
GOOD BYE food rules, guilt, shame and weight fluctuations! You are more than a number on a scale and we will work together to improve your relationship with food, give you more energy, reduce weight fluctuations and give you the tools to support your weight loss journey.
This journey is about Progress, NOT Perfection. Together we will eliminate the All or Nothing diet mentality.
The Precision Nutrition methodology that I practice has helped over 100,000 clients over the past 15 years. For those of my clients that choose my online ProCoach program, you are eligible to compete in the body transformation contest hosted by Precision Nutrition. They have even awarded over $1 million in prize money to top achievers.
Sustainable weight loss doesn’t come from dieting. Those achieving the greatest success use proven, research-driven methods supported by health and wellness coaches like me! I keep you on track and help you implement habits for a sustainable healthy lifestyle. We work through ProCoach’s step-by-step guide with regular communication, feedback and support. One-on-one coaching is always available.
As someone who has struggled with weight and diets since the age of 12, ranging from a high of 203 pounds to a low of 112, at the age of 52 I can finally say that I have a healthy relationship with food.
With my personal weight loss experience and as a health coach, I want to give you the gift of freedom from the diet mentality!
Connect with me HERE to sign up for your free 30-minute consultation, to learn more about How to Diet without Dieting, a Weight Loss Journey Through Habit Change.
Divorce and My Passion to Give Back
As a health and wellness coach I also provide self-care support for men and women navigating life before, during and after divorce. Through my own personal divorce experience and the noticeable lack of resources available at that time, it has been my privilege to work with VESTA. VESTA is a collaborative group of professionals that offer resources ranging from legal, financial, parenting, health and wellness, therapeutic and real estate.
Our purpose is to help you come out the other side feeling whole, educated, empowered and positive. Self-care is the foundation of clarity of mind, energy and confidence that you need when making important life changing decisions.
Self-care includes good nutrition, movement, sleep, and gratitude. For more information about VESTA, click here.
Some Fun Facts About Me
When I was in 2nd grade I was FORCED to go to special gym. I couldn’t skip and was scarred for YEARS! LOL, I am now a Personal Trainer and Health and Wellness Coach.
I learned to Roller Blade at the age of 48.
I ran a marathon 18 years ago in Hawaii, no speed record but it was great to finish!
I have been with my life partner Rick for the past 6 years and together we have hiked Mt. Washington and Mt. Katahdin. Both rated as top challenging hikes on the East Coast.
Together, Rick and I learned to sail 5 years ago and someday plan on living on our boat that Rick has been building with his dad for 20 years. This is an extreme example about Progress. He finishes a little bit more each year! I must admit, this is a rare case that we both wish for perfection as we are ready for it to be done!
I am thermally challenged (often cold) and prefer the temperature to be 80 degrees or warmer. How did I land in New England? In winter I preheat my bed with an electric mattress pad to temperatures Rick says are lethal in 30 minutes.
I love the outdoors, being physically active, cooking and being mom to my two kids, Samantha, (Sam) age 25, Evan, age 21 and Ricks daughter who is 17. We have a 13-year old chocolate lab that still loves to swim, go for mini hikes and most of all just being loved. We plan on having her live FOREVER!
Prior to my career change several years ago, I had a catering business named Simply Dahlicious, Custom Catering and Confections. I prefer to cook anything that I haven’t cooked before.
I am passionate about all things related to health and wellness and it brings me great joy to celebrate the success of my clients.
I hope to work with you to share my knowledge and help you with your health and wellness goals!
Wishing You All a Future of Healthy Choices, Fitness and Most of All, Happiness!