Ladies: Do you feel like you’re burning the candle at both ends, and your health is getting sidelined? The demands on our lives can pull us in multiple directions, placing our health on the back burner, often leaving us depleted and under nourished.
In this 3-hour interactive workshop co-led by health and wellness coaches who are food and energy management professionals, gain insight and actionable steps to redesign your eating and energy in ways that elevate you.
As a participant in this program, you will be able to:
– Identify a powerful precursor to work-life balance
– Pinpoint essential elements for you to ignite your energy and avoid burnout
– Describe what hunger and fullness feels like
– Distinguish between emotional and physical hunger
– Realize your environment’s effect on your choices
– Devise a compelling vision of your desired level of well-being
Light refreshments will be provided to start our morning together.
Register here by March 22nd: https://tinyurl.com/330EatNRG
Your facilitators are Lisa Dahl and Chris Vasiliadis:
Lisa Dahl loves helping women learn how to create a healthy lifestyle through nourishing their bodies, adding movement, understanding the importance of sleep and finding gratitude. It’s time to remove the “all or nothing” mindset and remember that it is about PROGRESS, not PERFECTION!
Lisa is a former caterer who ran Simply Dahlicious Custom Catering and Confections. She then became a Healthy Life Style Architect with certifications in Health and Wellness from Precision Nutrition and Personal Training through the National Personal Training Institute. She now runs A Studio At 68 combining her passions for cooking and healthy living with her 40 years of dieting, food expertise and education to help women get off the diet roller coaster. She believes that women can quiet the “voices” in their heads through creating change and sustainability one choice at a time.
Lisa also is a health and wellness professional with VESTA focusing on self-care. VESTA is a collaborative group of professionals that supports men and women navigating life before, during and after divorce.
Chris Vasiliadis inspires people to use their well-being as their secret weapon for successfully leading their work and non-work life. Since founding her business, Priority Wellness, in 2008, she has helped countless individuals energize their health and improve their performance. Blending compassion, firmness, and fun, she works with those who are tired of putting their health last, unhappy/unfocused in their wellness, and/or concerned about burnout.
As a National Board Certified Health & Wellness Coach, working privately, in corporations and in healthcare settings, both one-on-one and speaking to groups/teams, her clients ultimately make their health thrive and powerfully perform at their best. Choosing to prioritize her wellness after her multiple sclerosis diagnosis in 2005, Chris has been relapse-free for over 12 years. Her first book, scheduled for a spring 2019 release, is titled Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living.
Metrowest Conference For Women
Our Time Is NOW!
Self-care is one of the most deeply effective ways we can connect to our happiness, our power and our purpose. Even though we know this, many of us still truly struggle with connecting to our self-care. If you feel this way too, well, today is your lucky day! This panel is made of up four incredibly dynamic experts in the field of deep self-care. We have intentionally and specifically designed this heart talk for you, the MetroWest Conference of Women attendees, to immediately make a difference in your life! We are bringing authentic tools, stories and examples to give you, so we can all spread this deep self-care to our families, our communities, our nations and our planet. Together we are raising the collective vibration by learning in this fun, safe and sacred space. We are the change we want to see in the world! You are most warmly welcome to join in this global ripple effect we are forming right here! Be prepared to effortlessly, joyously and intentionally activate the juiciest level of your life, as we feed the global movement of deep self-care.
Today was a great day sharing what I love to do! I had the privledge of talking about How To Diet without Dieting at #OrangeTheoryFitness in Attleboro, MA with Casey A, Bushway and her members. Thank you for having me!
Our Bodies Have a Lot to Say!
We will explore how to listen to your body for hunger cues, understanding fullness and identifying real hunger versus emotional hunger. We will talk about removing the diet mentality, as removing the “diet” rules opens up the concept and importance of progress, not perfection.
Learning how to diet with out dieting is a step towards creating a sustaiable life long healty relationship with food. This is about creating a health and wellness journey.
Come join us!
You can also register for a free 30 minute consultation before or after the talk, on Tuesday, January 9th at https://calendly.com/astudioat68.
Where: Perfect Fit Pilates, 85 Main St., Hopkinton, MA
Tuesday, January 9th @ 6:00pm