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Roasted Eggplant Spread, Perfect for the Holiday’s or Everyday!

December 13, 2017 by Lisa Dahl 4 Comments

Roasted Eggplant Spread

This is one of my favorite dips/spread that is great for any holiday party. I have served this at many upscale holiday parties and is still a favorite in my house! This is easy and versatile for an every day snack or a party.  It’s all in the presentation!

Serves 10

Preheat oven to 400 degrees

              1 medium eggplant, peeled

              2 red bell peppers, seeded

              1 red onion, peeled

              2 garlic cloves, minced

              2 TBS olive oil

              1 tsp kosher salt

              ½ tsp freshly ground black pepper

              1 TBS tomato paste

Cut the eggplant, bell pepper and onion into 1-inch cubes. 

Toss them in a large bowl with the garlic, olive oil, salt and pepper.

Spread them on a baking sheet.

Roast for about 45 minutes, and check every 15 minutes.  Give the pan a shake to toss the vegetables around.  Vegetable are done when they are lightly browned and soft. 

Cool Slightly

Place the vegetables in a food processor fitted with a steel blade, add the tomato paste and pulse 3-4 times to blend or to desired consistency

Taste for salt and pepper

Serve with carrots, peppers and cucumber slices.

Of course, pita chips work great too!

Left overs are perfect as a spread for a sandwich the next day. 

Filed Under: recipe, wellness coaching

Learn How to Diet without Dieting

December 8, 2017 by astudioat68 Leave a Comment

Looking Forward to January!

Come join me when I share how to Diet wtih out Dieting!

Here is where you can find me:

Filed Under: wellness coaching

Why Online Personal Training Works

September 27, 2017 by astudioat68 Leave a Comment

Why Hire an Online Personal Trainer?

Are you ready, willing and able to work out, but don’t know where to start? Perhaps budget or motivation are holding you back? If the answer to either of these questions is yes, an online personal trainer might be the answer!

Similar to online nutritional coaching, an online personal trainer can make it easier for you by starting slow and establishing a strong foundation and moving forward a little bit at a time.

How Does Online Personal Training Work?

Online personal training usually begins with an online assessment process, where you will be asked a series of questions. Examples of the information gathered in these assessments might include: 

  • How you breath
  • The tools to help you evaluate your posture
  • How you move through specific movements that will assess your upper and lower body movement patterns
  • Levels of pain or limitations in movement
  • Injury history
  • Previous workout history
  • Your fitness goals

 

The results gathered from a personal online assessment are used to structure a workout program customized just for you and your level.

Advantages of an Online Personal Trainer

  • Flexibility to workout on your time and fit everything into your schedule
  • Personalized workout programs available at a fraction of the cost
  • Have advantages of the accountability a personal trainer provides
  • Program is designed to meet you at your own personal fitness level

 

Who is Online Personal Training Right For?

  • The beginner, no workout experience
  • The novice, some workout experience
  • The intermediate, workout experience but no clear plan
  • The intermediate, often struggling with an injury and needs improved technique
  • Wants a personal trainer but challenged with scheduling or cost

 

The right online personal training program can give you the best of both worlds, what ever you choose, be sure to add fitness into your daily lifestyle!

Filed Under: wellness coaching

What’s Your Hunger Game?

September 11, 2017 by astudioat68 Leave a Comment

What’s Your HUNGER GAME?

Research shows that while our over-eating may seem to be spontaneous, it is typically a reaction to something that has happened hours before the over-eating occurs. If that link can be broken, there is a better chance of avoiding the end result, which is too much food.

Becoming AWARE is a great first step!

Please Share Your HUNGER GAME!

Filed Under: health advice, wellness coaching

Is it Emotional or Physical Hunger?

September 11, 2017 by astudioat68 Leave a Comment

Is it EMOTIONAL OR PHYSICAL?

Emotional VS Physical Hunger, how do you know the difference? Here’s a great graphic to help you think about the difference. If you discover that the hunger is emotional, spend a few minutes thinking about what that emotion is and when did the event happen. Typically it is not at the time that you are having that emotional “binge”. Let me know what you discover!

Filed Under: health advice, wellness coaching

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