One of the key phrases often heard on a weight loss journey is Meal Prep, but what does that mean?
It’s a way to get organized for the week so that when you walk in the door from a long day and you open the fridge you can pull out your prepared ingredients and create a healthy meal!
Meal Prepping promotes healthy food choices and has an added bonus of actually SAVING you time and money!
If you are not “a cook” and the phrase Meal Prep scares you, then you are in the perfect place. This infographic is where you start to discover the secrets to fast and healthy meal prep so that you ALWAYS have nutritious ingredients ready when you are!
You will learn how to shop, what to think about BEFORE you go to the grocery store and time saving tips on how and what to prepare ahead of time.
This infographic also includes an easy plan to prepare grains, oats and beans, all of which are great components to nutritious meals and will last for days!