How to Diet Without Dieting Video Series Intro How to Diet Without Dieting, A Weight Loss Journey Through Habit Change HABIT 1 How to Without Dieting, A Weight Loss Journey Through Habit Change: A 5-minute Habit HABIT 2 Eating Slowly HABIT 3 The Hunger Game HABIT 4 Lean Protein HABIT 5 Fruits and Vegetables HABIT 6 Healthy Fats HABIT 7 Smart Carbs HABIT 8 Meal Planning and Prepping HABIT 8a How to Make Your Meal a Little Bit Better HABIT 9 You are Your Own Science Experiment HABIT 10 Creating a Sleep Ritual HABIT 11 The Beverage Challenge