- What is meal planning, importance, and struggles?
- Time Grid
- Goals for meal planning
- What makes a healthy meal?
- Guide to meal planning – Plan, Provision, Pep and Protect
- Kitchen time
- Shared gourmet lunch and conversation continues
- Surprise take-home gift
AND… All Prepared Recipes, Grocery Store Cheat Sheet, Essential Prep Kitchen Tools and Top Tips for Eating Healthy in Restaurants Included
You are personally invited to my next class, which date works best for you?
Do you have food allergies? I need to know! After registering, please email me at email@example.com
Here’s what my participants are saying:
“Spent a few hours today in a class with health and lifestyle coach Lisa Garely Dahl learning about meal planning and meal prep! So much amazing information and healthy food that tastes like it shouldn’t be healthy!! I’m highly recommending this class for anyone that wants to learn the basics or step up your food game! You’ll be so glad you invested in yourself.”
“Lisa Garely Dahl does a fantastic job of educating and entertaining all at once. How to meal plan and eat in a healthier way! It all happens right in her kitchen in Bolton, MA”
“Lisa’s Meal Planning class was an amazing experience ending with a gourmet lunch around her beautiful dining room table. The day was inspiring, hands-on, full of practical tips, handouts, and FUN! I want to do it again and bring my teenage daughters, they would love it too!”
“I attended Meal Planning 101 and it was awesome. Delicious lunch, lots of ideas, conversation PLUS a concrete way to move forward by using meal planning to drive a healthier lifestyle. I’d recommend this to anyone, at any stage of life. Thanks, Lisa”
“Lisa seems like she was born to do this! She has a genuine passion for health & wellness and is doing her part to help educate us on what it means to eat well and take care of oneself. She’s caring and thoughtful and really wants the best for her clients. I’ve truly enjoyed working with her and I would highly recommend signing up for one of her workshops – they’re jammed packed with information and each takes place within a supportive, encouraging, and warm environment. I highly recommend Lisa for anyone looking for help with health & wellness; you’ll be in great hands!!”
“Thank you for being a true inspiration for health and self-care. I pick up such small things just watching you prepare dishes”
“I can not stop thinking about the amazing day I had Monday! This past Monday Kathleen Goneau set our office up with an amazing Health & Wellness learning with Lisa Lisa Garely Dahl at her “a studio at 68″ we learned how to prep/prepare and cook healthy meals! I can’t wait to go back !!”
“Kudos to Lisa and her brilliant coaching! I highly recommend this coaching that Lisa provides. Her experience, skillset and non-judgmental approach have opened my eyes to nutrition and fitness in ways that will greatly increase my health and life. I remain extremely grateful and can assure you that you cannot afford to NOT participate in this training! Be well, Mark”
Before you go, I have the most amazing meal planning app to share with you, created by Plantoeat.com. Get a head start and check it out now!