Private One on One Coaching Is Offered In Person Or Skype
Coaching Packages Include The Importance Of Healthy Food Choices, Movement, Sleep And Gratitude
One on one health coaching is perfect for those that prefer complete personalized attention. My health and wellness coaching program is a habit based (or practice-based) client-centered coaching methodology based on change psychology. This approach will help you develop new skills and make the positive changes for lifelong healthy eating. There is no meal plan, food “rules”, gimmicks or supplements/shakes to purchase, only the skills to help you make the best choices for you with one on one coaching. Topics will include a full assessment of what you are ready willing and able to change, understanding your habits, learning to eat slowly and to eat to full not stuffed. Additional topics will include hand size portion control, education on better choices and breaking down all habits to create the change needed for you to have a successful, positive weight loss journey. Together we focus on what’s working, as it is all about progress, not perfection!
Self-care is an integral part of this journey, as it is learning for you to be deliberate and to self-initiate how to take care of yourself. The process includes care provided “for you, by you”. It is us working together to identify your own needs and taking the steps to meet them. Self-care is important to maintain a healthy relationship with yourself, “self-love”. It’s time to love yourself enough to commit to this process leading to a year of nourishing your body, movement, sleep, and gratitude. Health and Wellness is a commitment and sessions are only sold in bundles. Coaching available in person, phone or skype.