Are you intimidated to go to the gym? Have you tried before and the only piece of equipment that you can figure out is the treadmill? Do you go, but are stressed out before you get there? Does the gym overwhelm you? A Studio at 68 offers personal training at my in-home personal studio where you will receive one on one coaching with a program that is designed to fit your specific needs. It’s private, no one is watching and it’s all about you! Whether you are looking for weight loss, gain muscle or to build strength, I create a personalized program to help you reach your fitness goals. I offer TRX training, which is the perfect modality for everyone. It delivers a fast, effective total body workout that helps build a solid core, increase muscular endurance and benefits people of all fitness levels, beginners to pro athletes! Through the use of Resistance bands, you will receive a full-body workout that challenges virtually every major muscle group in your body and is less stressful on your joints than traditional weights. Resistance Bands are great for building muscle as well as losing weight. Cardio will be introduced according to your fitness level and goals. Personal Training Sessions include SMR, (foam rolling), warm up, work out, cool down and stretch. In addition, balance and flexibility which are the foundations of movement will be a key component to your fitness plan. It is imperative that all these steps are included to prevent potential injuries as much as possible. You will learn to work out so that eventually you can use your skills in your own home or when you travel for business or pleasure. This is about adding fitness into your daily life. Fitness requires a commitment to see results, this is your lifestyle change, not a quick fix! It is best to have physical fitness be a part of your daily routine whether it is structured or out for a walk, hike or a bike ride. It is about being physically active on a regular basis and what makes you happy!