What is Self-Care?
Self-Care is deliberate and self-initiated, it is care provided for you, by YOU. The word alone, “self-care” may give the connotation that self-care is selfish, it is NOT! It is imperative that you learn how to take care of your self so that you can take care of all those around you and make the life-changing decisions needed for your future.
Importance of Self-Care in Divorce
Self-Care is imperative while you navigate life before, during and after divorce. It will help empower you, create a healthy relationship with your self and give you the confidence and the positive outlook to make the life-changing decisions that are necessary to get to the other side.
Helping You Through Divorce
My holistic approach to self-care is taking one step at a time and working with you to devise a plan that will help you nourish your body, add movement into your day, understand the importance of sleep and find gratitude in your daily life. This is not a to-do list for today, but about understanding your current habits and routines and helping you make one small change at a time so that you start feeling better today.
We will look at your current daily routine and lifestyle and find where we can begin to make small changes one at a time that will help you nourish your body, add movement, improve sleep and understand the power of gratitude as you get to recreate your future.
We will develop a customized self-care plan that will give you the energy, clarity of mind and strength to help you make the best decisions for you as you work with your divorce attorney, financial advisor and your soon to be ex-spouse.
Coaching sessions will include identifying deliberate and self-initiated actions that will improve your well-being. Learn how to take the next step towards fueling your body, adding movement, sleeping better and always finding gratitude in your day.
Through our sessions, you learn how to better navigate your life before, during and after divorce.
It’s time to start your Self-Care Journey.
Divorce Support Services: VESTA
VESTA is a collaborative group of professional that helps support men and women navigate life before, during and after divorce. Please visit VESTA for additional divorce support services ranging from mental health, legal, financial, real estate, mortgages and more.