Online Weight Loss Coaching
Introductory Package Includes:
Free quick Start Guide
6 Weeks On-line Application Based Weight Loss Program Includes:
- Free quick start guide
- 3 15-minute one-on-one coaching sessions
- On-line video connect
- Tools to help achieve your goals
- Email Support
Free personalized assessment:
- Review general history of health, dieting, eating, and exercise
- Identify priority goals such as weight loss, gain energy, consistency, look and feel better or build muscle
- Identify what you are ready, willing, and able to do right now
Weeks 1 and 2
Planning and creation of action plan
- Identify goals
- Why are these goals significant and meaningful?
- Behaviors vs. goals
- What is your goal? What can you do today, this week, and next month to create your desired goal?
- How can we measure success?
- Plan your 5-minute action – learning to focus on one thing
Weeks 3 and 4:
How do you eat?
- Foundational/anchor habit 1 – eating slowly
- Benefits and how to eat slowly
Weeks 5 and 6:
- Foundational/anchor habit 2 – The Hunger Games
- Learning the difference between full and stuffed