One-On-One Weight Loss Coaching
Introductory Package Includes:
Two 1-hour coaching sessions a month and weekly email support
- Fully customized plan
- Tools to help achieve your goals
$99.00 (value $210)
Free personalized assessment
- Review general history of health, dieting, eating, and exercise
- Identify what actions are priorities
- Identify what you are ready, willing, and able to do right now
Coaching session 1:
Planning and creation of action plan
- Identify goals
- Why are these goals significant and meaningful?
- Behaviors vs. goals
- What is your goal? What can you do today, this week, and next month to create your desired goal?
- How can we measure success?
- Plan your 5-minute action – learning to focus on one thing
Coaching session 2:
How do you eat?
- Foundational/anchor habit 1 — eating slowly
- Benefits and how to eat slowly