Working with Lisa has been amazing. It was the jump start I needed … even as a planner, I needed someone to help me through getting back into a self-care routine and meal planning. She is kind. She is compassionate and is a wonderful resource. I would recommend working with Lisa time and time again. I look forward to when I can work with with her on my next goal. Emily, WI
As many women do, I have obsessed about my body image and weight for most of my life. We women can be brutal on ourselves! Last year, however, I had an experience that changed my thinking and ended my “battle” with myself. I worked with LISA DAHL at A Studio 68, to change my thinking about my body, self image, and health. Through our counseling sessions I learned how to find the activities that bring me joy, and change my eating in a way that fit with my lifestyle. It was all about positive thinking, small manageable changes, and accountability with compassion. It did NOT involve dieting, it was NOT punitive or deprivation based, it was all about embracing what made me feel good. Lisa is wonderful! IF YOU WANT TO LOVE YOUR BODY AND FEEL GOOD ABOUT YOUR HEALTH, LISA IS YOUR GO TO PERSON! Mary
Lisa is a truly gifted health / nutrition counselor. She listens and synthesizes whatever information you can provide, and then provides interactive feedback which covers thoughts, feelings, and actions to help you make excellent, consistent choices. She pays very close attention to what you say and do, which is much appreciated. She is a never-ending resource for new ideas and approaches, and is incredibly supportive and validating. She will challenge in a non-pushy way that will help you grow. I’ve lost significant weight since working with her- she provides such a great platform for ensuring the weight comes and STAYS off.
There are also no hidden costs, thank goodness! She’s very upfront and honest and never upsells”. Rachel B.
“Awesome” Helpful – Beneficial – Encouraging. I certainly made the “RIGHT” choice when selecting Lisa to help and guide me on my health improvement journey !! ” Dan
Lisa has been helping me and I am blessed that we were able to connect from several states away! She works with YOU, on an individual basis, on changing your eating habits to a healthier life style. I’ve been wanting to find someone who understands that I’m not a number on the scale – I’m a human being that has turned to emotional eating from an early age and has needed to feel full after every meal. I needed to find someone to work with me from the inside out and to change these unhealthy ways to a healthy lifestyle.
I wanted to find someone who believed in making those changes via eating real foods, and not be handed “healthy shakes” or pills, or other “quick fixes.” I also needed someone that would understand and work with my anxiety regarding weight loss. If there’s a change that makes me anxious, we just back it up and work on what’s working until I’m comfortable to make additional changes.
I want to lose weight while gaining lifelong eating habits and Lisa has been the answer to the prayers I’ve been praying for years! (I’ve even called her my angel!).
If you are looking for a journey of healthy decisions while working one-on-one with someone who is understanding, encouraging and truly cares about YOU, I strongly recommend working with Lisa! She’s amazing from the inside out!! Jodi
The process was surprisingly simple — one little step at a time… it seemed too simple, to basic — but little did I know, we were laying a new HEALTHY foundation over years and years of eating, guilt and diet-talk that swirls in your head! I am NOT losing weight by the pounds every week, but I am losing! And I am losing inches. And best of all — I have energy, energy that I thought I would never have again. I do not feel deprived, I am looking at choices and food in other ways; this is energy for me to use, to have great work-outs, to remain strong, to age gracefully. Best of all, Lisa’s Precision Nutrition process looks at the individual, what works and tweak, the process, if needed. I know that this plan will sustain me the rest of my life, it is not a diet, it is a way of looking at your food choices and being in control! – Deb
Lisa Dahl owner and founder of a Studio at 68 has created an approach to fitness, nutrition and wellness that offers an individualized approach to obtaining your goals. She is open, honest and works with you at your level. She will gently challenge you but never makes you feel like you aren’t doing enough. She educates you at a pace that you can absorb and incorporate small changes into your life that make a difference. You will not find a better trainer and nutritional coach rolled up into one! – Lisa Anne
The program is very intelligent, fun and valuable in application of the best practices to achieve your health goals: from fitness to practices for life to have best body with mindset to succeed. Lisa as coach extremely dedicated, highly train, pro in her work. The program and Lisa together is the best investment you can do to enjoy healthy life style. Every week you learn a new habits that serve your body and awareness to make choices to serve in long run. Simplicity and Lisa coach is 100% available and I trust her as expert in the subject matter. – Manuela
Knowing and working with Lisa is amazing. She listens and truly gets what my goals are and is helping me obtain them. Such a pleasure to work with her. – Mara
Lisa has an incredible ability to guide you through the waters of change and creating new habits. She has a program that supports the creation of new healthy habits and coaches you throughout to ensure you are on the best possible track for making positive changes now and in the future. – Sam
Lisa is the BEST! . A perfect balance of kick-ass and compassion. She challenges me every session and I always leave feeling better. She has helped me make considerable progress with my balance and strength. I also really enjoy talking to Lisa. She has so many interesting stories and lots of good advice…the time just flies by. A Studio at 68 is a wonderful place. -Kate Morris
Lisa in an excellent personal trainer and coach. She has a very broad knowledge base, she is kind, compassionate, motivating, and is very non-threatening to work with. No previous physical fitness experience is required to work with her, and you will see significant progress within a few sessions. Lisa always ensures that the correct technique is used, in order to avoid injuries. She has a flexible schedule, and her home studio is well equipped, comfortable and private. I could not recommend her more highly. -Madeline
VESTA: “I just wanted to thank you and all of the pros again for an amazing event. I also wanted to tell you that I spoke to Lisa Dahl who has the perfect name…she’s a “doll”:)! I had a lightbulb above my head during her presentation and that one slide that showed “Chronic Stress”. I realized that only getting an average of 5 hours of sleep a night has affected me in many ways and that I have to change that. I have the final mediation on Friday. I think we’ll come out of this as better people in the long run. I just wanted to let you know how grateful I am for you and the pros…it is life changing if you get the support that you need.
A deep heartfelt thanks beyond words. All of the professionals were amazing! What you do is invaluable and priceless and life changing! You should feel such a sense of accomplishment and the utmost satisfaction to create this special experience.” – Sheri
Lisa Dahl is an amazing Health & Wellness Coach and Personal Trainer who is passionate about helping people practice self-care and be their best selves. As one of Vesta’s vetted professionals, I know Lisa well both professionally and personally. In addition to Lisa’s warm and welcoming presence, I am impressed by her generosity, dedication and commitment to making a difference in the lives of our participants. Lisa also helps to transform lives as an engaging and informative presenter on fitness, nutrition and self-care. – Deanna
Lisa made sure to find out what my expectations and goals were before beginning and tailored the workouts to them. I enjoyed working one on one and the comfort of her in home workout room. I would highly recommend using Studio at 68 – Mary