My name is Lisa Dahl.
First of all, thank you for downloading my Infographic on How to Make a Super Shake Guide. I know you will find yourself using it all the time during your busy week. It’s perfect for the “on the go” meal or to learn how to enhance your daily shake.
This is the third in a series of three infographics that will virtually take all the guesswork out of creating ideal eating habits and meals to help you get and stay healthy for a lifetime. You can download my other two infographics, How to Create the Perfect Meal and How to Meal Prep Guide to complete your planning!
I am a health and wellness coach specializing in healthy choices and habit change for long term sustainable weight loss journeys.
Sadly, my field of study is crowded with myths and flat out lies that leave most people confused and overwhelmed as to where and how to start their weight loss journey.
I see is every day!
Fortunately for you, there is a straight forward way out of the standard diet cycle, and it’s called coaching.
While you are here, please join my FREE growing private Facebook page called A Studio at 68 – Healthy Habits, One Day at a Time
I look forward to seeing you there!
Wishing you a future of healthy choices, fitness and happiness!