My name is Lisa Dahl.
First of all, thank you for downloading my Infographic on How to Create the Perfect Meal. I know you will find yourself using it all the time during your busy week.
This is the first in a series of three infographics that will virtually take all the guesswork out of creating ideal eating habits and meals to help you get and stay healthy for a lifetime. You can download my other two infographics, How to Create a Super Shake and How to Meal Prep Guide to complete your planning!
I am a health and wellness coach specializing in healthy choices and habit change for long-term sustainable weight loss journeys.
Sadly, my field of study is crowded with myths and flat-out lies that leave most people confused and overwhelmed as to where and how to start their weight loss journey.
I see is every day!
Fortunately for you, there is a straightforward way out of the standard diet cycle, and it’s called coaching.
While you are here, please join my FREE growing private Facebook page called A Studio at 68 – Healthy Habits, One Day at a Time
I look forward to seeing you there!
Wishing you a future of healthy choices, fitness and happiness!