Why a kitchen makeover?
A key component to eating healthy starts in your kitchen. Healthy eaters have healthy homes and one of the best ways to support your goals is to create that environment.
One of my favorite sayings is by Dr. John Berardi:
“If a food is in your house or possession, either you, someone you love, or someone you marginally tolerate, will eventually eat it.
If a healthy food is in your house or possession, either you, someone you love, or someone you marginally tolerate, will eventually eat it”.
Together we will decide:
• What foods will stay and why
• What foods will go and why
• What food will need to be added and why
We may also explore, where food is stored, what’s on your counters and a few things you may need to help make food prep a little bit easier.
What’s required of you?
• An open mind set
• A few garbage bags
• A before and after picture